drinking water

What is the benefits of drinking water ?

May 11, 2020 4 By SORATH SEAN

Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, constipation, and kidney stones, due to the post of Centers For Disease Control and Prevention (CDC).

You certainly have experienced and heard tips to drink plenty of water. To stay healthy, eat at least one and a half liters of water a day. Where did this recommendation come from? On what basis? How much water to drink during the day? How do we know we lack water? Could drinking more water have health problems?

The human body is made up of two-thirds water. This means that if you weigh 70 kg, you carry up to 45 liters of water. This water is unevenly distributed in 1% of teeth, 90% in blood and saliva. Water’s most abundant organs are the heart and brain.

Water is an essential element of the cell, as it releases chemicals to nourish the cells or stabilize chemical reactions in the body. The rest of the manure is discharged through the water itself. Each day, we excrete about 1 liter of water through urine, sweat, and through the air. Sweat contributes to maintaining body temperature (which is heat conduction by cell activity). When water is released, it is necessary to replace it with water because the human body does not know how to store water. This is why we are thirsty. Water is a warning sign that the body is dehydrated.

Dehydration only 5% we feel very thirsty. If the water loss goes up to 20%, we will risk of dying. Humans can live for only three or four days without water.

HOW MANY LITERS SHOULD YOU DRINK?

Water is an essential part of the body but the question is how much to drink? 1 liter, 2 liters, three liters? 1 liters and half is the most volume we hear? Why you need to drink one and half a day?

When it comes to sports and the weather is too hot, our bodies need water! So don’t forget to drink water for organic dampness. For people who have bladder stones should not be neglected by drinking water. But no scientific papers or studies have mentioned the recommendation to drink a liter and half of water to stay healthy. The advice indicated that if you drink too much water out of your needs and habits is just offensive.

Drink Water is essential, the water is life! if body no water it will die! Remember that breathing, sweating, urination, defecation (defecation also contain more than 50% fluid) need the water to supply. For adults have the normal health and it is usually less active is contributing to dehydration, according to laboratory measurements show that the average of dehydration of women is 2 liters and 2 litters and half for men.

It means that our daily consumption of water is to replenish the volume of loss and to maintain water balance for nourishing the body. This water doesn’t just come from drinking fresh water, but vegetables, fruits, cucumbers, tomatoes, coffee, tea, and orange juice all contain molecules and are water molecules.

Regardless of whether you drink or not, just eating a meal, the three meals can now provide water in the averaged about 0.8 liters of water. For the average consumption of soft drinks like coffee, tea, soda, milk, sweetened water fruit, not including white juice, can supply about 0.7 liters of fluid to the body. That is enough just for meal and soft drink, one and a half liters of water is gone, not counting a drink of plain water.

On the other hand, in the normal state of functioning in the body, there are many internal chemical reactions. Among them is a reaction that is the source of energy, the meeting of oxygen and hydrogen, which produces water (in terms of chemistry language H2O). The reaction can produce an additional 0.3 liters of water. So we already brought 1.8 liter of water. Drinking two more glasses of water is sufficient and equitable between release and refill.

Until then, if we were normal, healthy, free from disease, the weather is not too hot, and we wouldn’t be in the sport, there is no reason to drink up to one and half liter of water as recommended.

TYPES OF SUBSTITUTED STUFFS FOR WATERfruit

You can not drink a lot of water to fill the need of your physical body, you should find some supplement meal and soft drink to support such as vegetable, fruit, milk, tea, and other soft drink for making your health better. If you want to buy you can go through to our web store or click below link.

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HOW DO YOU KNOW IF THE BODY HAS ENOUGH FLUID BALANCE?

When the plasma water level drops to a certain level, the feeling of thirst suddenly appears. Thirst is a clear sign of need the water. Contrary to earlier thinking and sensations, dehydration begins before the body dehydrates very quickly. The mechanism in the human being has enough intelligence and alertness to transmit the thirst alert, but many studies have shown the opposite, if you try to drink water without thirsty, cause the measurement of body fluids goes down, then you never know when to be thirsty or when to need water.

Please do not confuse this mentioned as valuable only for adult, intellectual and sensible people, and the signaling mechanism of the thirst works well, but for the elderly, they are often less likely reflect to drink water whereas the children often overlook their physical needs, when they are thirsty they don’t take a drink, they don’t play too hard to drink unless advised by an adult or elder.

BENEFITS OF DRINKING WATER

Would it be beneficial if we drank more than we needed? Most studies have shown that people who eat a lot of water (all types of water) are healthy, but that’s the point likely because of the benefits of fruits, vegetables, not water and sometime people may be thirsty because they play sports not less of water and being healthy is just about sports, it’s not about drinking of plenty of water.

Conversely, if you drink a lot of water and forcibly is dangerous! The kidneys may not have enough time to filter. The capacity of the kidneys to filter at a maximum of one liter per hour. In addition, drinking too much water will be detrimental to your body’s water supply. Intensifying organs can cause swelling.

HOW MUCH WATER DO YOU DRINK DURING THE DAY?

The CDC pointed that daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Daily fluid intake recommendations vary by age, sex, pregnancy, and breastfeeding status. Based on website MEDOBAL stated the required of plain water you need to use per day by measuring with your weight as following:

WEIGHT (In Kg)

45

50

55

60

65

70

75

80

85

90

95

100

105

110

 

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WATER ( In Liters)

2.0

2.2

2.4

2.6

2.8

3.0

3.3

3.5

3.7

3.9

4.1

4.3

4.6

4.8

Please note that your body create the fluid 1.8 liters already beside drinking the plain water, thus if you want to apply with this recommendation please make adjustment the data accordingly.

CONCLUSION

As mentioned above the water have good benefit for your health, but if you drink the plenty or too much of water it not good for health as well. You should drink the water to fit your weight by adjusted to the fluid that created by your three meal, soft drink, and internal chemical reactions, totally 1.8 liters per day.

Thanks for reading this article, you can provide the recommendation, constructive comments, and ask any question by dropping in the below comment box.

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